“Having a plan keeps you on track to meet (and maybe exceed!) your goal! And finally, be sure to have fun!” Check the Weather “Knowing what you need to run and when you need to do it will help you progress safely,” Sabo said. Professional coaches like Jeff Galloway, a former Olympian and runDisney trainer, offer a great place to begin. With a wealth of resources out there on how to prepare for a 5k, odds are good that you are already on the path to race day greatness. It really does make a difference,” said Tara Sabo, a personal trainer, group fitness instructor and certified distance running coach in St.
“You’ll need something that’ll work with your feet, as well as the way you run. Whether you are rookie racer or a road race veteran, the right pair of running shoes is critical to a successful event. Image Credit: runDisney Break in those shoes
0 kommentar(er)
